This article examines the food habits of Indians and how they can be made healthier. The article states that Indian food is generally healthy, but can be made even healthier by avoiding high-calorie foods such as fried snacks and sweets. Eating more grains, legumes, fruits, and vegetables, as well as opting for low-fat dairy, can help enhance the health benefits of the diet. Additionally, limiting the intake of processed foods and adopting a more mindful approach to eating can help improve overall health. Lastly, incorporating mindful eating strategies such as taking smaller portions, eating slowly, and avoiding eating when feeling stressed, can help Indians make the most of their healthy food habits.